A very common problem, usually is found to be as tenderness on the bottom of the foot in the heel area. It can extend out to the arch area or stay localized in the heel. Most people find it painful first thing in the morning or when getting up after sitting for a long period of time. As the day passes by, it often starts to feel better after basic activity.
Causes – There can be various reasons as to the cause of plantar fasciitis. The plantar fascia becomes strained and can cause inflammation in the heel area.
Treatment – There are various modes of treatment available. Physical therapy, anti-inflammatory medication, custom made orthotics, massage therapy, taping, shockwave therapy.