.legviz{display:block;width:100%;height:auto;overflow:visible;--lv-bg:#fff;--lv-skin:var(--paper-100);--lv-line:var(--ocean-900);--lv-vein:#4f86c6;--lv-deep:#3a6fb0;--lv-gas:#b5d98a;--lv-sol:#9cc96b;--lv-musline:var(--leaf-600);--lv-tendon:#e9dfca;--lv-sock-hi:var(--ocean-300);--lv-sock-mid:var(--ocean-500);--lv-sock-lo:var(--ocean-800);--lv-band:var(--ocean-900);--lv-fluid:#9fd3ee;--lv-swell:var(--ocean-100);--lv-varic:#5a5fb0;--lv-mark:var(--ocean-700);--lv-route:var(--ocean-500);--lv-tape:var(--paper-50);--lv-tapeline:var(--ocean-700);--lv-bone:.9;--lv-glow:var(--leaf-300)}.legviz--dark{--lv-bg:var(--ocean-900);--lv-skin:rgb(255 255 255/.07);--lv-line:rgb(255 255 255/.85);--lv-vein:var(--ocean-300);--lv-deep:#9fc4ff;--lv-gas:#8fbf5a;--lv-sol:#76a948;--lv-musline:#fff;--lv-tendon:rgb(255 255 255/.3);--lv-band:#fff;--lv-fluid:var(--ocean-300);--lv-swell:rgb(125 203 238/.16);--lv-varic:#aab3ff;--lv-mark:var(--leaf-500);--lv-route:var(--leaf-500);--lv-tape:var(--paper-100);--lv-tapeline:var(--ocean-700);--lv-bone:.14;--lv-glow:var(--leaf-500)}.legviz__k1{stop-color:var(--lv-sock-hi)}.legviz__k2{stop-color:var(--lv-sock-mid)}.legviz__k3{stop-color:var(--lv-sock-lo)}.legviz__k4{stop-color:var(--lv-fluid)}.legviz__ahp{fill:none;stroke:var(--lv-mark);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.legviz__skin{fill:var(--lv-skin)}.legviz__rim{fill:none;stroke:var(--ocean-900);stroke-width:26;opacity:.045}.legviz--dark .legviz__rim{stroke:#000;opacity:.12}.legviz__outline,.legviz__swell-line,.legviz__usual{fill:none;stroke:var(--lv-line);stroke-width:2;stroke-linejoin:round;vector-effect:non-scaling-stroke}.legviz__detail path{fill:none;stroke:var(--lv-line);stroke-width:1.2;stroke-linecap:round;opacity:.3}.legviz__ground{stroke:var(--lv-line);stroke-width:1.2;opacity:.22}.legviz__contact{fill:var(--lv-line);opacity:.07}.legviz__chair{fill:var(--paper-300);stroke:var(--lv-line);stroke-opacity:.18}.legviz--dark .legviz__chair{fill:#ffffff0f}.legviz__mall ellipse{opacity:var(--lv-bone)}.legviz__mall path{fill:none;stroke:var(--lv-line);stroke-width:1.2;opacity:.35;stroke-linecap:round}.legviz__veins :is(path,use){fill:none;stroke:var(--lv-vein);stroke-linecap:round;stroke-linejoin:round}.legviz__gsv{stroke-width:5}.legviz__arch{stroke-width:3.2}.legviz__trib{stroke-width:2.2}.legviz__veins{opacity:.5}[data-veins=clear] .legviz__veins,[data-veins=varicose] .legviz__veins,[data-xray] .legviz__veins{opacity:1}.legviz .legviz__sflow{stroke:#fff;stroke-width:2;stroke-dasharray:0 6;opacity:0}.legviz__varicose{opacity:0}[data-veins=varicose] .legviz__varicose{opacity:1}[data-veins=varicose] .legviz__arch{opacity:0}.legviz__varicose :is(path,use){fill:none;stroke:var(--lv-varic);stroke-linecap:round;stroke-linejoin:round}.legviz__vu{stroke-width:10;opacity:.3}.legviz__vm{stroke-width:6}.legviz__vs{stroke-width:3.5}.legviz__varicose circle{fill:var(--lv-varic)}.legviz__inside,.legviz__sleeve{opacity:0}:is([data-xray],[data-part=calf]) .legviz__inside{opacity:1}:is([data-xray],[data-part=calf]) .legviz__skin{fill-opacity:.32}.legviz--dark:is([data-xray],[data-part=calf]) .legviz__skin{fill-opacity:.5}:is([data-xray],[data-part=calf]) :is(.legviz__arch,.legviz__trib){opacity:0}:is([data-xray],[data-part=calf]) .legviz__gsv{stroke-width:3.4;opacity:.85}.legviz__sol{fill:var(--lv-sol);opacity:.55}.legviz__gas{fill:var(--lv-gas);fill-opacity:.5;stroke:var(--lv-musline);stroke-width:1;stroke-opacity:.45}.legviz__ach{fill:none;stroke:var(--lv-tendon);stroke-width:10;stroke-linecap:round}.legviz__deep{fill:none;stroke:var(--lv-deep);stroke-width:12;stroke-linecap:round}.legviz__lumen{fill:none;stroke:#fff;stroke-width:3.5;stroke-linecap:round;opacity:.35}.legviz--dark .legviz__lumen{stroke:var(--ocean-950);opacity:.45}.legviz__dflow{fill:none;stroke:#fff;stroke-width:4;stroke-linecap:round;stroke-dasharray:0 6;opacity:0}.legviz__sinus{fill:var(--lv-deep)}.legviz__valve path{fill:none;stroke:#fff;stroke-width:2.6;stroke-linecap:round}.legviz--dark .legviz__valve path{stroke:var(--ocean-950)}[data-activity=walking] .legviz__dflow,[data-paused] .legviz__dflow{opacity:.95}[data-activity=walking] .legviz .legviz__sflow,[data-activity=walking] .legviz__sflow,[data-paused] .legviz__sflow{opacity:.9}.legviz__marks{opacity:0}[data-activity=walking] .legviz__marks{opacity:1}.legviz__marks path{fill:none;stroke:var(--lv-mark);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}.legviz__marks .legviz__up{stroke-width:3}.legviz__marks .legviz__squeeze{stroke-width:2;stroke-dasharray:1 7;opacity:.9}.legviz__swell,.legviz__swell-line,.legviz__fluid,.legviz__usual{opacity:0}.legviz__swell{fill:var(--lv-swell)}.legviz__usual{stroke-width:1.6;stroke-dasharray:3 5}[data-swelling] .legviz__swell,[data-swelling] .legviz__swell-line{opacity:1}[data-swelling] .legviz__usual{opacity:.6}[data-swelling] .legviz__fluid{opacity:.8}[data-swelling] .legviz__outline.legviz__stand{opacity:0}[data-swelling] .legviz__mall{opacity:.3}[data-swelling] .legviz__hollow,.legviz__sock,.legviz__ticks{opacity:0}[data-sock] .legviz__sock,[data-sock] .legviz__ticks{opacity:1}[data-sock][data-xray] .legviz__sock{opacity:.4}[data-sock][data-xray] .legviz__sleeve{opacity:1}.legviz__cuff{fill:var(--ocean-800);opacity:.55}.legviz__bands path{fill:none;stroke:var(--lv-band);stroke-linecap:round}.legviz__sleeve{fill:var(--ocean-500);fill-opacity:.6}.legviz--dark .legviz__sleeve{fill:var(--ocean-300);fill-opacity:.55}.legviz__ticks path{fill:none;stroke:var(--lv-mark);stroke-linecap:round}.legviz__reveal{transform-box:fill-box;transform-origin:50% 100%;transform:scaleY(var(--lv-reveal,1))}.legviz__seated{display:none}[data-pose=seated] .legviz__seated{display:inline}[data-pose=seated] .legviz__stand{display:none}.legviz__kneebox{transform:translateY(-400px)}[data-pose=seated] .legviz__kneebox{transform:none}[data-pose=seated] .legviz__fadebox{transform:translateY(-70px)}.legviz__tape{opacity:0}[data-tape] .legviz__tape{opacity:1}.legviz__tapeband{fill:var(--lv-tape);stroke:var(--lv-tapeline);stroke-width:1.4;stroke-linejoin:round;vector-effect:non-scaling-stroke}.legviz__tapeticks{fill:none;stroke:var(--lv-tapeline);stroke-width:1.2}.legviz__veil{fill:var(--lv-bg);opacity:0;pointer-events:none}[data-part=foot] .legviz__veil,[data-part=ankle] .legviz__veil,[data-part=calf] .legviz__veil,[data-part=muscle] .legviz__veil,[data-part=varicose] .legviz__veil{opacity:.6}.legviz [data-for]{opacity:0}.legviz__hlfill{fill:var(--lv-glow);opacity:.5;pointer-events:none}.legviz__swclip{display:none}[data-swelling] .legviz__swclip{display:inline}[data-part=foot] [data-for=foot],[data-part=ankle] [data-for=ankle],[data-part=calf] [data-for=calf],[data-part=muscle] [data-for=muscle],[data-part=varicose] [data-for=varicose]{opacity:1}[data-part=muscle][data-sock] .legviz__ticks{opacity:.4}.legviz__route{fill:none;stroke:var(--lv-route);stroke-width:3;stroke-linecap:round;stroke-dasharray:2 7;opacity:0}[data-route] .legviz__route{opacity:1}.legviz__ring{fill:none;stroke:var(--lv-route);stroke-width:2;stroke-dasharray:4 4;vector-effect:non-scaling-stroke;opacity:0}[data-part=ankle] .legviz__ring{opacity:1}[data-part=veins] .legviz__inside>:not(.legviz__deepv),[data-part=veins] .legviz__sock,[data-part=veins] .legviz__sleeve{opacity:.25}[data-part=veins] .legviz__veins{opacity:1}[data-part=sock] .legviz__inside{opacity:.3}[data-part=sock]:not([data-xray]) .legviz__inside{opacity:0}.legviz__drift{fill:none;stroke:#fff;stroke-width:4;stroke-linecap:round;stroke-dasharray:0 6;opacity:0}[data-drift] .legviz__drift{opacity:.95;animation:lv-drift 6s linear 1 both}[data-drift] .legviz__dflow{opacity:0}@keyframes lv-drift{0%{stroke-dashoffset:0}to{stroke-dashoffset:-12}}.legviz__dir{opacity:0}.legviz__dir path{fill:none;stroke:var(--lv-mark);stroke-width:3;stroke-linecap:round}[data-dir] .legviz__dir{opacity:.9}[data-hl] .legviz__veil{opacity:.6}[data-hl~=foot] [data-for=foot],[data-hl~=ankle] [data-for=ankle],[data-hl~=calf] [data-for=calf],[data-hl~=muscle] [data-for=muscle],[data-hl~=varicose] [data-for=varicose]{opacity:1}.legviz__routedraw{fill:none;stroke:#fff;stroke-width:26;stroke-linecap:round;stroke-dasharray:100 100;stroke-dashoffset:100;transition:stroke-dashoffset .9s var(--ease-out) .12s}[data-route] .legviz__routedraw{stroke-dashoffset:0}.legviz__tape{transform-box:fill-box;transform-origin:0 50%;transform:scaleX(.001);transition:opacity .2s,transform .7s var(--ease-out)}[data-tape] .legviz__tape{transform:none}[data-tape] .legviz__tape:not(.legviz__tape--ankle){transition-delay:.25s}@container (max-height:340px){[data-tape] .legviz__tape{transform:scaleY(1.8)}}.legviz :is(.legviz__veins,.legviz__varicose,.legviz__inside,.legviz__sleeve,.legviz__sock,.legviz__ticks,.legviz__swell,.legviz__swell-line,.legviz__usual,.legviz__fluid,.legviz__mall,.legviz__hollow,.legviz__veil,[data-for],.legviz__route,.legviz__ring,.legviz__dir,.legviz__marks,.legviz__dflow,.legviz__sflow){transition:opacity var(--duration-slow,.42s) var(--ease-out)}.legviz__skin{transition:fill-opacity .6s var(--ease-in-out)}.legviz__reveal{transition:transform 1.4s var(--ease-out)}.legviz__route{stroke-dashoffset:0}[data-rising] .legviz__ticks{opacity:0;transition:none}@media(forced-colors:active){.legviz__hlfill{fill:Highlight;opacity:.45}.legviz__ring{stroke:Highlight}}@media(prefers-reduced-motion:reduce){.legviz *{transition-duration:.12s!important}.legviz__reveal,.legviz__tape,.legviz__routedraw{transition:none!important}[data-drift] .legviz__drift{animation:none}}.cm-stage[data-astro-cid-ujqjefxh]{--y0: -10;--y1: 730;--cx: 215;--ax: .5;position:relative;overflow:hidden;height:var(--cm-stage-h, 30rem);margin:0;isolation:isolate}@media(min-width:900px){.cm-stage[data-astro-cid-ujqjefxh]{grid-area:stage;align-self:start;position:sticky;top:calc(var(--header-h) + 1.5rem);z-index:1;height:min(52rem,calc(100svh - var(--header-h) - 3rem));margin-top:1.5rem;border:1px solid var(--ocean-100);border-radius:var(--radius-xl);background:radial-gradient(70% 60% at 50% 65%,#fff 40%,var(--ocean-50));box-shadow:var(--shadow-3)}.cm-stage[data-astro-cid-ujqjefxh][data-info]{--ax: .6}}@media(max-width:899.98px){.cm-stage[data-astro-cid-ujqjefxh]{--ax: .72;z-index:3;height:var(--cm-stage-h);margin-inline:calc(-1 * var(--gutter));border-bottom:1px solid var(--ocean-100);background:radial-gradient(70% 55% at 55% 70%,#fff,var(--ocean-50) 75%)}@media(min-width:600px){.cm-stage[data-astro-cid-ujqjefxh]{--ax: .6}}.cm-stage[data-astro-cid-ujqjefxh][data-frame=lower]{--y0: 350;--y1: 725;--cx: 225;--ax: .5}.cm-stage[data-astro-cid-ujqjefxh][data-frame=calf]{--y0: 140;--y1: 640;--cx: 150;--ax: .55}@media(max-width:359.98px){.cm-stage[data-astro-cid-ujqjefxh]{--ax: .66}}html:not(.js) .cm-stage[data-astro-cid-ujqjefxh],.cm[data-cm-off] .cm-stage[data-astro-cid-ujqjefxh]{--ax: .5}}@media screen and (max-width:899.98px)and (min-height:28.75em){.js .cm:not([data-cm-off]) .cm-stage[data-astro-cid-ujqjefxh]{position:sticky;top:var(--header-h)}}@media(max-width:899.98px)and (min-height:28.75em)and (max-height:37.49875em){.cm-stage[data-astro-cid-ujqjefxh]:not([data-frame=lower],[data-frame=calf]){--ax: .5}.cm-stage[data-astro-cid-ujqjefxh][data-scene=graduated][data-frame=full]{--y0: 130;--y1: 725;--cx: 222}.cm-stage[data-astro-cid-ujqjefxh][data-scene=ask][data-frame=full]{--y0: 175;--y1: 725;--cx: 222}.cm-stage[data-astro-cid-ujqjefxh] [data-astro-cid-ujqjefxh]:is(.cm-pins,.cm-info,.cm-grad){display:none}}@media(max-height:28.74875em){.cm-stage[data-astro-cid-ujqjefxh]{--ax: .5;position:relative;top:auto;height:clamp(13.5rem,70svh,22rem)}}.cm-stage__view[data-astro-cid-ujqjefxh]{position:absolute;inset:2rem 0 1.25rem;overflow:hidden;container-type:size;transition:opacity .15s var(--ease-out)}@media(max-width:899.98px)and (min-height:28.75em)and (max-height:37.49875em){.cm-stage__view[data-astro-cid-ujqjefxh]{inset:1.5rem 0 1rem}}@media(min-width:900px){.cm-stage__view[data-astro-cid-ujqjefxh]{inset:3.5rem 0 5.25rem}}@media(min-width:900px)and (max-height:40em){.cm-stage__view[data-astro-cid-ujqjefxh]{inset:2.5rem 0 4.25rem}}.cm-stage[data-astro-cid-ujqjefxh][data-swap] .cm-stage__view[data-astro-cid-ujqjefxh]{opacity:0}.cm-cam[data-astro-cid-ujqjefxh]{--s: calc(740 / (var(--y1) - var(--y0)));position:absolute;top:0;left:0;height:100cqh;aspect-ratio:380 / 740;transform-origin:0 0;transform:translate(calc(var(--ax) * 100cqw - (var(--cx) - 30) * 100cqh / (var(--y1) - var(--y0))),calc(-1 * (var(--y0) + 10) * 100cqh / (var(--y1) - var(--y0)))) scale(var(--s));transition:transform .7s var(--ease-in-out)}.cm-stage[data-astro-cid-ujqjefxh][data-taped] .legviz__tape{transition:opacity .2s}.cm-pins[data-astro-cid-ujqjefxh]{position:absolute;inset:0;pointer-events:none;transition:opacity .2s var(--ease-out)}.cm-stage[data-astro-cid-ujqjefxh][data-moving] .cm-pins[data-astro-cid-ujqjefxh]{opacity:0;transition:none}.cm-pin[data-astro-cid-ujqjefxh]{position:absolute;top:calc((var(--y) + 10) / 740 * 100%);left:calc((var(--x) - 30) / 380 * 100%);width:18px;height:18px;border:2px solid var(--ocean-900);border-radius:50%;background:#fff;box-shadow:0 0 0 3px #ffffffb3;transform:translate(-50%,-50%) scale(calc(1 / var(--s)));pointer-events:auto;cursor:pointer}.cm-pin[data-astro-cid-ujqjefxh]:not([data-on]){display:none}.cm-pin[data-astro-cid-ujqjefxh]:before{content:"";position:absolute;inset:-15px}.cm-pin[data-astro-cid-ujqjefxh] span[data-astro-cid-ujqjefxh]{position:absolute;top:50%;left:calc(100% + 6px);padding:3px 10px;border:1px solid var(--paper-300);border-radius:var(--radius-pill);background:#fff;box-shadow:var(--shadow-1);font-size:var(--text-label);font-weight:var(--weight-semibold);line-height:1.4;color:var(--ocean-900);white-space:nowrap;transform:translateY(-50%)}.cm-pin[data-astro-cid-ujqjefxh][data-side=l] span[data-astro-cid-ujqjefxh]{right:calc(100% + 6px);left:auto}.cm-pin[data-astro-cid-ujqjefxh][data-pressed]{background:var(--ocean-900);box-shadow:0 0 0 3px #fff,0 0 0 5px var(--ocean-500)}.cm-pin[data-astro-cid-ujqjefxh][data-pressed] span[data-astro-cid-ujqjefxh]{border-color:var(--ocean-900);background:var(--ocean-900);color:#fff}html:not(.js) .cm-pin[data-astro-cid-ujqjefxh],.cm[data-cm-off] .cm-pin[data-astro-cid-ujqjefxh]{pointer-events:none}@media(max-height:28.74875em){.cm-pins[data-astro-cid-ujqjefxh]{display:none}.cm-pin[data-astro-cid-ujqjefxh]{pointer-events:none;cursor:default}}@media(max-width:899.98px){.cm-stage[data-astro-cid-ujqjefxh][data-scene=overview] .cm-pin[data-astro-cid-ujqjefxh]{display:none}.cm-pin[data-astro-cid-ujqjefxh]{top:calc((var(--yp, var(--y)) + 10) / 740 * 100%);left:calc((var(--xp, var(--x)) - 30) / 380 * 100%)}.cm-pin[data-astro-cid-ujqjefxh]:before{inset:-9px}.cm-pin[data-astro-cid-ujqjefxh] span[data-astro-cid-ujqjefxh]{left:calc(100% + 4px);padding:1px 8px;font-size:var(--text-micro);line-height:1.25}.cm-pin[data-astro-cid-ujqjefxh][data-side=l] span[data-astro-cid-ujqjefxh]{right:calc(100% + 4px)}}@media(max-width:359.98px){.cm-pin[data-astro-cid-ujqjefxh] span[data-astro-cid-ujqjefxh]{width:max-content;max-width:8rem;white-space:normal}.cm-pin[data-astro-cid-ujqjefxh][data-side=l] span[data-astro-cid-ujqjefxh]{text-align:right}}.cm-stage__top[data-astro-cid-ujqjefxh]{position:absolute;top:1.125rem;left:1.25rem;z-index:2;display:flex;align-items:center;gap:var(--space-2);font-size:var(--text-label);font-weight:var(--weight-semibold);color:var(--ocean-700)}.cm-stage__dots[data-astro-cid-ujqjefxh]{display:flex;gap:4px}.cm-stage__dots[data-astro-cid-ujqjefxh] i[data-astro-cid-ujqjefxh]{width:6px;height:6px;border-radius:3px;background:var(--ocean-200);transition:width var(--duration-base) var(--ease-out),background-color var(--duration-base) var(--ease-out)}.cm-stage__dots[data-astro-cid-ujqjefxh] i[data-astro-cid-ujqjefxh][data-on]{width:16px;background:var(--ocean-700)}html:not(.js) .cm-stage__top[data-astro-cid-ujqjefxh],.cm[data-cm-off] .cm-stage__top[data-astro-cid-ujqjefxh]{display:none}@media(max-height:28.74875em){.cm-stage__top[data-astro-cid-ujqjefxh]{display:none}}@media(max-width:359.98px){.cm-stage__dots[data-astro-cid-ujqjefxh]{display:none}}.cm-stage__labels[data-astro-cid-ujqjefxh]{position:absolute;bottom:3rem;left:1.25rem;z-index:2;display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2) var(--space-4)}.cm-chip[data-astro-cid-ujqjefxh],.cm-legend[data-astro-cid-ujqjefxh],.cm-info[data-astro-cid-ujqjefxh],.cm-grad[data-astro-cid-ujqjefxh]{transition:opacity .24s var(--ease-out)}.cm-chip[data-astro-cid-ujqjefxh]{padding:5px 11px;border-radius:var(--radius-pill);background:var(--ocean-900);font-size:var(--text-label);font-weight:var(--weight-semibold);line-height:1.35;color:#fff}.cm-legend[data-astro-cid-ujqjefxh]{display:flex;flex-wrap:wrap;gap:var(--space-1) var(--space-3);font-size:var(--text-xs);color:var(--color-text-muted)}.cm-legend[data-astro-cid-ujqjefxh] span[data-astro-cid-ujqjefxh]{display:none;align-items:center;gap:6px}.cm-stage[data-astro-cid-ujqjefxh][data-legend~=usual] .cm-legend[data-astro-cid-ujqjefxh] [data-astro-cid-ujqjefxh][data-k=usual],.cm-stage[data-astro-cid-ujqjefxh][data-legend~=route] .cm-legend[data-astro-cid-ujqjefxh] [data-astro-cid-ujqjefxh][data-k=route]{display:inline-flex}.cm-legend[data-astro-cid-ujqjefxh] s[data-astro-cid-ujqjefxh]{display:inline-block;width:18px}.cm-legend__usual[data-astro-cid-ujqjefxh]{border-top:1.6px dashed var(--ocean-900)}.cm-legend__route[data-astro-cid-ujqjefxh]{border-top:3px dotted var(--ocean-500)}.cm-stage[data-astro-cid-ujqjefxh][data-settling] [data-astro-cid-ujqjefxh]:is(.cm-chip,.cm-legend,.cm-info,.cm-grad){opacity:0;transition-duration:.15s}.cm-stage__caption[data-astro-cid-ujqjefxh]{position:absolute;bottom:1.25rem;left:1.25rem;z-index:2;max-width:calc(100% - 2.5rem);font-size:var(--text-xs);line-height:1.35;color:var(--color-text-muted)}@media(min-width:900px)and (max-height:40em){.cm-stage__top[data-astro-cid-ujqjefxh]{top:.875rem}.cm-stage__labels[data-astro-cid-ujqjefxh]{bottom:2.375rem}.cm-stage__caption[data-astro-cid-ujqjefxh]{bottom:.875rem}}@media(max-width:899.98px){.cm-stage__top[data-astro-cid-ujqjefxh]{top:.5rem;left:var(--gutter)}.cm-stage__labels[data-astro-cid-ujqjefxh]{top:.375rem;right:var(--gutter);bottom:auto;left:auto;flex-direction:column;align-items:flex-end;gap:var(--space-1);max-width:min(58%,calc(100% - 7.5rem))}.cm-chip[data-astro-cid-ujqjefxh]{text-align:right;text-wrap:balance}.cm-legend[data-astro-cid-ujqjefxh]{flex-direction:column;align-items:flex-end}@media(max-width:359.98px){.cm-stage__labels[data-astro-cid-ujqjefxh]{max-width:calc(100% - 4.5rem)}.cm-legend[data-astro-cid-ujqjefxh] span[data-astro-cid-ujqjefxh]{flex-direction:row-reverse;max-width:7rem;text-align:right}}.cm-stage__caption[data-astro-cid-ujqjefxh]{right:0;bottom:.25rem;left:0;max-width:none;font-size:var(--text-micro);text-align:center}}.cm-info[data-astro-cid-ujqjefxh]{position:absolute;top:38%;left:1.75rem;z-index:2;display:grid;gap:var(--space-1);width:min(11rem,30%);opacity:0;visibility:hidden;transition:opacity .24s var(--ease-out),visibility 0s linear .24s}.cm-stage[data-astro-cid-ujqjefxh][data-info=step] .cm-info[data-astro-cid-ujqjefxh]{opacity:1;visibility:visible;transition:opacity .24s var(--ease-out)}.cm-info__k[data-astro-cid-ujqjefxh]{font-size:var(--text-micro);font-weight:var(--weight-bold);letter-spacing:.1em;text-transform:uppercase;color:var(--leaf-700)}.cm-info__t[data-astro-cid-ujqjefxh]{font-size:.9375rem;font-weight:var(--weight-semibold);line-height:1.3;color:var(--ocean-900)}.cm-info__x[data-astro-cid-ujqjefxh]{font-size:var(--text-xs);line-height:1.4;color:var(--color-text-soft)}@media(max-width:899.98px){.cm-info[data-astro-cid-ujqjefxh]{top:3.5rem;left:var(--gutter);width:min(11rem,46%)}}@media(max-width:359.98px){.cm-info__x[data-astro-cid-ujqjefxh]{display:none}}.cm-grad[data-astro-cid-ujqjefxh]{position:absolute;top:calc((184 + 10) / 740 * 100cqh);left:1.75rem;z-index:2;display:grid;grid-template-rows:auto 1fr auto;justify-items:start;gap:var(--space-2);height:calc((640 - 184) / 740 * 100cqh);font-size:var(--text-micro);font-weight:var(--weight-bold);letter-spacing:.1em;text-transform:uppercase;color:var(--leaf-700);opacity:0;visibility:hidden;transition:opacity .24s var(--ease-out),visibility 0s linear .24s}.cm-stage[data-astro-cid-ujqjefxh][data-info=grad] .cm-grad[data-astro-cid-ujqjefxh]{opacity:1;visibility:visible;transition:opacity .24s var(--ease-out)}.cm-grad[data-astro-cid-ujqjefxh] svg[data-astro-cid-ujqjefxh]{width:26px;height:100%;margin-left:1.25rem;fill:var(--ocean-500);opacity:.85}@media(min-width:900px){.cm-grad[data-astro-cid-ujqjefxh]{left:3rem}}@media(min-width:900px)and (max-width:1099.98px){.cm-stage[data-astro-cid-ujqjefxh][data-info=step] .cm-info[data-astro-cid-ujqjefxh]{display:none}.cm-stage[data-astro-cid-ujqjefxh][data-info=step]{--ax: .5}.cm-stage[data-astro-cid-ujqjefxh]:not([data-info]){--ax: .55}.cm-grad[data-astro-cid-ujqjefxh]{left:1.25rem}.cm-grad[data-astro-cid-ujqjefxh] span[data-astro-cid-ujqjefxh]{max-width:4.5rem;white-space:normal;line-height:1.2}.cm-pin[data-astro-cid-ujqjefxh][data-pin=varicose] span[data-astro-cid-ujqjefxh]{width:max-content;max-width:6.5rem;white-space:normal;text-align:right}}@media(max-width:899.98px){.cm-grad[data-astro-cid-ujqjefxh]{left:var(--gutter)}}@supports not (height: 1cqh){.cm-cam[data-astro-cid-ujqjefxh]{position:static;height:100%;width:auto;margin-inline:auto;transform:none}.cm-cam[data-astro-cid-ujqjefxh] .legviz{display:block;height:100%;width:auto;margin-inline:auto}.cm-pins[data-astro-cid-ujqjefxh],.cm-grad[data-astro-cid-ujqjefxh],.cm-info[data-astro-cid-ujqjefxh]{display:none}}@media(forced-colors:active){.cm-stage[data-astro-cid-ujqjefxh] .legviz :is(.legviz__outline,.legviz__veins path,.legviz__veins use){stroke:CanvasText}.cm-stage[data-astro-cid-ujqjefxh] .legviz__veil{display:none}.cm-pin[data-astro-cid-ujqjefxh][data-pressed]{forced-color-adjust:none;background:Highlight;border-color:Highlight}}@media(prefers-reduced-motion:reduce){.cm-cam[data-astro-cid-ujqjefxh]{transition:none}.cm-chip[data-astro-cid-ujqjefxh],.cm-legend[data-astro-cid-ujqjefxh],.cm-info[data-astro-cid-ujqjefxh],.cm-grad[data-astro-cid-ujqjefxh],.cm-stage__view[data-astro-cid-ujqjefxh]{transition-duration:.12s}}.cm-beat[data-astro-cid-fbheqs72]{display:grid;gap:var(--space-4);align-content:start;padding-block:var(--space-12)}.cm-beat__num[data-astro-cid-fbheqs72]{margin-bottom:calc(-1 * var(--space-2))}.cm-beat__title[data-astro-cid-fbheqs72]{font-size:clamp(1.5rem,1.3rem + .9vw,2rem)}.cm-beat__body[data-astro-cid-fbheqs72]{display:grid;gap:var(--space-4);align-content:start;min-width:0}.cm-dock[data-astro-cid-fbheqs72]{display:grid;gap:var(--space-2);min-width:0}@media(min-width:900px){.cm-beat[data-astro-cid-fbheqs72]{min-height:70svh}}@media(max-width:899.98px){.cm-beat[data-astro-cid-fbheqs72]{padding-block:var(--space-8)}.cm-dock[data-astro-cid-fbheqs72]{margin-inline:calc(-1 * var(--gutter));padding:var(--space-2) var(--gutter);background:#fbfaf7f7}}@media(max-width:899.98px)and (min-height:37.5em){.js .cm:not([data-cm-off]) .cm-dock[data-astro-cid-fbheqs72]{position:sticky;top:calc(var(--header-h) + var(--cm-stage-h));z-index:2;border-bottom:1px solid var(--color-border);box-shadow:0 10px 18px -16px #0a2f4073}}.cm[data-astro-cid-cgmx7kfl]{--cm-stage-h: clamp(13.5rem, calc((100svh - var(--header-h) - var(--mobile-cta-h)) * .46), 22rem)}@media(min-width:600px)and (max-width:899.98px){.cm[data-astro-cid-cgmx7kfl]{--cm-stage-h: clamp(13.5rem, calc((100svh - var(--header-h) - var(--mobile-cta-h)) * .46), 26rem)}}@media(max-height:37.49875em){.cm[data-astro-cid-cgmx7kfl]{--cm-stage-h: clamp(8.5rem, calc((100svh - var(--header-h) - var(--mobile-cta-h)) * .42), 13.5rem)}}.cm-band[data-astro-cid-cgmx7kfl]{overflow-x:clip}.cm[data-astro-cid-cgmx7kfl]{display:block}@media(min-width:900px){.cm[data-astro-cid-cgmx7kfl]{display:grid;grid-template-areas:"hero stage" "intro stage" "beats stage";grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-template-rows:auto auto 1fr;column-gap:clamp(2rem,4vw,4rem)}.cm-hero[data-astro-cid-cgmx7kfl]{grid-area:hero}.cm-intro[data-astro-cid-cgmx7kfl]{grid-area:intro}.cm-beats[data-astro-cid-cgmx7kfl]{grid-area:beats}}html:not(.js) .cm[data-astro-cid-cgmx7kfl] .cm-js-only,.cm[data-astro-cid-cgmx7kfl][data-cm-off] .cm-js-only{display:none!important}@media print,(max-height:28.74875em){.cm[data-astro-cid-cgmx7kfl] .cm-js-only{display:none!important}}@media screen and (min-height:28.75em){.js .cm[data-astro-cid-cgmx7kfl]:not([data-cm-off]) .cm-nojs-only{display:none!important}.js .cm[data-astro-cid-cgmx7kfl]:not([data-cm-off]) [data-astro-cid-cgmx7kfl][data-cm-show]:not([data-on]){display:none}}.cm-hero[data-astro-cid-cgmx7kfl]{position:relative;isolation:isolate;display:grid;gap:var(--space-4);justify-items:start;align-content:start;padding-block:clamp(1.75rem,1rem + 3vw,3rem) clamp(2.5rem,1.5rem + 3vw,3.5rem);color:#fff}.cm-hero[data-astro-cid-cgmx7kfl]:before{content:"";position:absolute;inset:0 -100vmax;z-index:-1;background:radial-gradient(34rem 26rem at calc(100% - 100vmax) 62%,rgb(41 171 226 / .22),transparent 70%),radial-gradient(26rem 18rem at calc(100vmax + 20%) 105%,rgb(141 198 63 / .12),transparent 70%),linear-gradient(180deg,var(--ocean-950),var(--ocean-900))}@supports not (overflow-x: clip){.cm-hero[data-astro-cid-cgmx7kfl]:before{inset:0}}@media(min-width:900px){.cm-hero[data-astro-cid-cgmx7kfl]{padding-block:2.75rem 7rem}.cm-beats[data-astro-cid-cgmx7kfl]>.cm-beat:first-child{padding-top:var(--space-6)}}.cm-hero__crumbs[data-astro-cid-cgmx7kfl]{margin-bottom:var(--space-1)}.cm-hero__crumbs[data-astro-cid-cgmx7kfl] ol,.cm-hero__crumbs[data-astro-cid-cgmx7kfl] a{color:var(--ocean-200)}.cm-hero__crumbs[data-astro-cid-cgmx7kfl] [aria-current]{color:#fff}.cm-hero[data-astro-cid-cgmx7kfl] .eyebrow[data-astro-cid-cgmx7kfl]{color:var(--leaf-500)}.cm-hero__title[data-astro-cid-cgmx7kfl]{max-width:max(14ch,8.39em);color:#fff;overflow-wrap:anywhere;hyphens:auto}.cm-hero__title[data-astro-cid-cgmx7kfl] em{color:var(--ocean-300)}.cm-hero__lead[data-astro-cid-cgmx7kfl]{max-width:34rem;color:var(--ocean-200)}.cm-hero__fit[data-astro-cid-cgmx7kfl]{display:inline-flex;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-4) var(--space-2) var(--space-3);border:1px solid rgb(141 198 63 / .35);border-radius:var(--radius-lg);background:#8dc63f1f;font-size:var(--text-small);font-weight:var(--weight-semibold);color:#fff}.cm-hero__fit[data-astro-cid-cgmx7kfl] svg{flex:none;color:var(--leaf-500)}.cm-hero__fit[data-astro-cid-cgmx7kfl] span[data-astro-cid-cgmx7kfl]{text-wrap:balance}.cm-hero__actions[data-astro-cid-cgmx7kfl]{display:flex;flex-wrap:wrap;gap:var(--space-3);margin-top:var(--space-1)}.cm-intro[data-astro-cid-cgmx7kfl]{position:relative;display:grid;gap:var(--space-3);padding-top:var(--space-8)}.cm-intro__how[data-astro-cid-cgmx7kfl]{max-width:36rem;font-size:var(--text-small);color:var(--color-text-muted)}.cm-skip[data-astro-cid-cgmx7kfl]{position:absolute;top:var(--space-2);left:0;padding:var(--space-2) var(--space-4);border-radius:var(--radius-sm);background:var(--ocean-900);font-size:var(--text-small);font-weight:var(--weight-semibold);color:#fff;text-decoration:none;clip-path:inset(50%);white-space:nowrap}.cm-skip[data-astro-cid-cgmx7kfl]:focus{z-index:4;clip-path:none;color:#fff}.cm-intro[data-astro-cid-cgmx7kfl],.cm-beats[data-astro-cid-cgmx7kfl] .cm-beat,.cm-beats[data-astro-cid-cgmx7kfl] [data-astro-cid-cgmx7kfl]:is(a,button,input,summary){scroll-margin-top:calc(1.5rem - var(--space-4))}@media(max-width:899.98px)and (min-height:28.75em){.js .cm[data-astro-cid-cgmx7kfl]:not([data-cm-off]) .cm-intro[data-astro-cid-cgmx7kfl],.js .cm[data-astro-cid-cgmx7kfl]:not([data-cm-off]) .cm-beats[data-astro-cid-cgmx7kfl] .cm-beat{scroll-margin-top:calc(var(--cm-stage-h) - var(--space-4))}}.cm-part-text[data-astro-cid-cgmx7kfl],.cm-sit-texts[data-astro-cid-cgmx7kfl]>div[data-astro-cid-cgmx7kfl]{scroll-margin-bottom:var(--space-3)}@media(max-width:899.98px)and (min-height:37.5em){.js .cm[data-astro-cid-cgmx7kfl]:not([data-cm-off]) .cm-beats[data-astro-cid-cgmx7kfl] [data-astro-cid-cgmx7kfl]:is(a,button,input,summary,.cm-part-text,.cm-sit-texts>div){scroll-margin-top:calc(var(--cm-stage-h) + 5.5rem - var(--space-4))}}@media(max-width:899.98px)and (min-height:28.75em)and (max-height:37.49875em){.js .cm[data-astro-cid-cgmx7kfl]:not([data-cm-off]) .cm-beats[data-astro-cid-cgmx7kfl] [data-astro-cid-cgmx7kfl]:is(a,button,input,summary,.cm-part-text,.cm-sit-texts>div){scroll-margin-top:calc(var(--cm-stage-h) + 1rem - var(--space-4))}}.cm-beats[data-astro-cid-cgmx7kfl] .cm-beat{color:var(--color-text-soft)}.cm-beat__lead[data-astro-cid-cgmx7kfl]{max-width:38rem;font-size:var(--text-lead);line-height:1.5;color:var(--ink-700)}.cm-beat__lead[data-astro-cid-cgmx7kfl] strong[data-astro-cid-cgmx7kfl]{color:var(--ocean-900);font-weight:var(--weight-semibold)}.cm-beats[data-astro-cid-cgmx7kfl] p[data-astro-cid-cgmx7kfl],.cm-beats[data-astro-cid-cgmx7kfl] dd[data-astro-cid-cgmx7kfl],.cm-beats[data-astro-cid-cgmx7kfl] li[data-astro-cid-cgmx7kfl]{max-width:38rem}.cm-state[data-astro-cid-cgmx7kfl] strong[data-astro-cid-cgmx7kfl],.cm-part-text[data-astro-cid-cgmx7kfl] strong[data-astro-cid-cgmx7kfl]{color:var(--ocean-900);font-weight:var(--weight-semibold)}.cm-beat__note[data-astro-cid-cgmx7kfl]{padding-left:var(--space-3);border-left:3px solid var(--leaf-500);font-size:var(--text-small);color:var(--color-text-muted)}.cm-beat__note[data-astro-cid-cgmx7kfl] a[data-astro-cid-cgmx7kfl]{font-weight:var(--weight-semibold)}.cm-beat__fine[data-astro-cid-cgmx7kfl]{font-size:var(--text-xs);color:var(--color-text-muted)}.cm-dock__legend[data-astro-cid-cgmx7kfl]{float:left;width:100%;margin-bottom:var(--space-2);padding:0;font-size:var(--text-micro);font-weight:var(--weight-bold);letter-spacing:.1em;text-transform:uppercase;white-space:nowrap;color:var(--leaf-700)}.cm-seg[data-astro-cid-cgmx7kfl]{width:min(100%,26rem);display:grid;grid-auto-columns:auto;grid-auto-flow:column;border-radius:var(--radius-lg)}.cm-seg[data-astro-cid-cgmx7kfl] span{min-height:2.75rem;padding-inline:var(--space-3);border-radius:var(--radius-md);line-height:1.15;text-align:center;white-space:normal}.cm-seg[data-astro-cid-cgmx7kfl] input[data-astro-cid-cgmx7kfl],.cm-show[data-astro-cid-cgmx7kfl],.cm-play[data-astro-cid-cgmx7kfl],.cm-step[data-astro-cid-cgmx7kfl],.cm-part[data-astro-cid-cgmx7kfl],.cm-sits[data-astro-cid-cgmx7kfl] input[data-astro-cid-cgmx7kfl]{touch-action:manipulation}.cm-show[data-astro-cid-cgmx7kfl]{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-3);width:min(100%,26rem);min-height:3.25rem;padding:0 var(--space-6);border:1px solid var(--ocean-300);border-radius:var(--radius-pill);background:#fff;font-size:1rem;font-weight:var(--weight-semibold);color:var(--ocean-900);transition:background-color var(--duration-base) var(--ease-out),color var(--duration-base) var(--ease-out)}.cm-show[data-astro-cid-cgmx7kfl]:hover{background:var(--ocean-50)}.cm-show__tick[data-astro-cid-cgmx7kfl]{display:none;place-items:center;width:1.375rem;height:1.375rem;border-radius:50%;background:var(--leaf-500);color:var(--ocean-900)}.cm-show[data-astro-cid-cgmx7kfl][aria-pressed=true]{background:var(--ocean-800);color:#fff}.cm-show[data-astro-cid-cgmx7kfl][aria-pressed=true] .cm-show__tick[data-astro-cid-cgmx7kfl]{display:inline-grid}.cm-show[data-astro-cid-cgmx7kfl][aria-pressed=true] .cm-show__off{display:none}.cm-walk[data-astro-cid-cgmx7kfl]{display:grid;grid-template-columns:auto 2.75rem minmax(0,7.5rem) 2.75rem;justify-content:start;align-items:end;gap:var(--space-3) var(--space-2)}.cm-walk__set[data-astro-cid-cgmx7kfl]{display:grid;grid-template-columns:minmax(0,1fr);grid-column:1 / -1;min-width:0;margin:0;padding:0;border:0}.cm-play[data-astro-cid-cgmx7kfl],.cm-step[data-astro-cid-cgmx7kfl]{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);min-height:2.75rem;border:1px solid var(--paper-300);border-radius:var(--radius-pill);background:#fff;font-size:var(--text-small);font-weight:var(--weight-semibold);color:var(--ocean-900)}.cm-play[data-astro-cid-cgmx7kfl]{min-width:6.25rem;padding:0 var(--space-4)}.cm-step[data-astro-cid-cgmx7kfl]{width:2.75rem;padding:0}.cm-play[data-astro-cid-cgmx7kfl]:hover,.cm-step[data-astro-cid-cgmx7kfl]:hover{border-color:var(--ocean-300)}.cm-play[data-astro-cid-cgmx7kfl] .cm-play__off,.cm-play[data-astro-cid-cgmx7kfl][data-playing] .cm-play__on{display:none}.cm-play[data-astro-cid-cgmx7kfl][data-playing] .cm-play__off{display:block}.cm-walk__count[data-astro-cid-cgmx7kfl]{align-self:center;font-size:var(--text-small);font-weight:var(--weight-semibold);text-align:center;color:var(--color-text-soft)}#q-pump[data-value=sitting] .cm-walk__count[data-astro-cid-cgmx7kfl]{font-weight:var(--weight-regular);color:var(--ink-500)}@media(max-width:899.98px){.cm-walk[data-astro-cid-cgmx7kfl]{grid-template-columns:minmax(0,1fr) auto 2.75rem 2.75rem;justify-content:stretch;gap:var(--space-2) .375rem}.cm-walk__set[data-astro-cid-cgmx7kfl]{grid-column:auto}.cm-walk[data-astro-cid-cgmx7kfl] .cm-seg[data-astro-cid-cgmx7kfl]{width:100%;padding:3px}.cm-walk[data-astro-cid-cgmx7kfl] .cm-dock__legend[data-astro-cid-cgmx7kfl]{margin-bottom:var(--space-1);line-height:1.3}.cm-walk__count[data-astro-cid-cgmx7kfl]{display:none}.cm-play[data-astro-cid-cgmx7kfl]{width:2.75rem;min-width:0;padding:0}.cm-play[data-astro-cid-cgmx7kfl] span[data-astro-cid-cgmx7kfl]{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}}@media(max-width:359.98px){.cm-walk[data-astro-cid-cgmx7kfl]{column-gap:.25rem}.cm-walk[data-astro-cid-cgmx7kfl] .cm-dock__legend[data-astro-cid-cgmx7kfl]{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.cm-walk[data-astro-cid-cgmx7kfl] .cm-seg[data-astro-cid-cgmx7kfl] span{padding-inline:var(--space-1)}}.cm-parts[data-astro-cid-cgmx7kfl]{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2)}.cm-parts__label[data-astro-cid-cgmx7kfl]{flex-basis:100%;font-size:var(--text-micro);font-weight:var(--weight-bold);letter-spacing:.1em;text-transform:uppercase;color:var(--leaf-700)}.cm-part[data-astro-cid-cgmx7kfl]{display:inline-flex;align-items:center;gap:var(--space-2);min-height:2.75rem;padding:0 var(--space-4);border:1px solid var(--ocean-200);border-radius:var(--radius-pill);background:#fff;font-size:var(--text-small);font-weight:var(--weight-semibold);color:var(--ocean-900);transition:background-color var(--duration-base) var(--ease-out),color var(--duration-base) var(--ease-out)}.cm-part[data-astro-cid-cgmx7kfl]:hover{border-color:var(--ocean-400)}.cm-part[data-astro-cid-cgmx7kfl] i[data-astro-cid-cgmx7kfl]{width:10px;height:10px;border:2.5px solid currentColor;border-radius:50%}.cm-part[data-astro-cid-cgmx7kfl][aria-pressed=true]{border-color:var(--ocean-900);background:var(--ocean-900);color:#fff}.cm-part[data-astro-cid-cgmx7kfl][aria-pressed=true] i[data-astro-cid-cgmx7kfl]{background:currentColor}.cm-steps[data-astro-cid-cgmx7kfl]{display:grid;gap:2px;padding:0;list-style:none}.cm-steps[data-astro-cid-cgmx7kfl] li[data-astro-cid-cgmx7kfl]{display:grid;grid-template-columns:1.625rem 1fr;gap:var(--space-3);align-items:start;padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);font-size:var(--text-body);line-height:1.5;transition:background-color var(--duration-base) var(--ease-out)}.cm-steps[data-astro-cid-cgmx7kfl] strong[data-astro-cid-cgmx7kfl]{font-weight:var(--weight-semibold);color:var(--ocean-900)}.cm-steps__n[data-astro-cid-cgmx7kfl]{display:grid;place-items:center;width:1.625rem;height:1.625rem;border:1.5px solid var(--ocean-300);border-radius:50%;font-size:var(--text-label);font-weight:var(--weight-bold);color:var(--ocean-700)}.cm-steps[data-astro-cid-cgmx7kfl] li[data-astro-cid-cgmx7kfl][aria-current]{background:var(--ocean-100)}.cm-steps[data-astro-cid-cgmx7kfl] li[data-astro-cid-cgmx7kfl][aria-current] .cm-steps__n[data-astro-cid-cgmx7kfl]{border-color:var(--ocean-700);background:var(--ocean-700);color:#fff}.cm-scale[data-astro-cid-cgmx7kfl]{display:grid;gap:var(--space-2)}.cm-scale__label[data-astro-cid-cgmx7kfl]{font-size:var(--text-micro);font-weight:var(--weight-bold);letter-spacing:.1em;text-transform:uppercase;color:var(--leaf-700)}.cm-scale[data-astro-cid-cgmx7kfl] dl[data-astro-cid-cgmx7kfl]{display:grid;gap:var(--space-2);max-width:26rem}.cm-scale[data-astro-cid-cgmx7kfl] dl[data-astro-cid-cgmx7kfl] div[data-astro-cid-cgmx7kfl]{display:flex;flex-wrap:wrap;gap:var(--space-1) var(--space-3);align-items:start;font-size:var(--text-small)}.cm-scale[data-astro-cid-cgmx7kfl] dt[data-astro-cid-cgmx7kfl]{flex:0 0 6.5rem;font-weight:var(--weight-semibold);color:var(--ocean-900)}.cm-scale[data-astro-cid-cgmx7kfl] dd[data-astro-cid-cgmx7kfl]{flex:1 1 8rem}.cm-scale[data-astro-cid-cgmx7kfl] dd[data-astro-cid-cgmx7kfl]:after{content:"";display:block;width:var(--w);height:.375rem;margin-top:.25rem;border-radius:var(--radius-pill);background:linear-gradient(90deg,var(--ocean-500),var(--ocean-300))}.cm-more[data-astro-cid-cgmx7kfl] summary[data-astro-cid-cgmx7kfl]{display:flex;align-items:center;gap:var(--space-2);width:fit-content;min-height:2.75rem;list-style:none;font-weight:var(--weight-semibold);color:var(--ocean-800);cursor:pointer}.cm-more[data-astro-cid-cgmx7kfl] summary[data-astro-cid-cgmx7kfl]::-webkit-details-marker{display:none}.cm-more[data-astro-cid-cgmx7kfl] summary[data-astro-cid-cgmx7kfl] svg{transition:transform var(--duration-base) var(--ease-out)}.cm-more[data-astro-cid-cgmx7kfl][open] summary[data-astro-cid-cgmx7kfl] svg{transform:rotate(180deg)}.cm-sits[data-astro-cid-cgmx7kfl]{gap:.375rem}.cm-sits[data-astro-cid-cgmx7kfl] .choice span{gap:.3125rem;min-height:3rem;padding:0 var(--space-2);font-size:var(--text-xs)}@media(min-width:560px){.cm-sits[data-astro-cid-cgmx7kfl] .choice span{gap:var(--space-2);padding:0 var(--space-4);font-size:var(--text-small)}}.cm-sits[data-astro-cid-cgmx7kfl] .choice span svg{flex:none;color:var(--ocean-600)}.cm-sits[data-astro-cid-cgmx7kfl] .choice input:checked+span svg{color:var(--leaf-500)}.cm-sit-texts[data-astro-cid-cgmx7kfl]{display:grid;gap:var(--space-3)}.cm-sit-texts[data-astro-cid-cgmx7kfl] dt[data-astro-cid-cgmx7kfl]{font-weight:var(--weight-semibold);color:var(--ocean-900)}.cm-list[data-astro-cid-cgmx7kfl]{display:grid;gap:var(--space-2);padding:0;list-style:none}.cm-list[data-astro-cid-cgmx7kfl] li[data-astro-cid-cgmx7kfl]{position:relative;padding-left:var(--space-6)}.cm-list[data-astro-cid-cgmx7kfl] li[data-astro-cid-cgmx7kfl]:before{content:"";position:absolute;top:.68em;left:.25rem;width:.4rem;height:.4rem;border-radius:50%;background:var(--ocean-500)}.cm-measure[data-astro-cid-cgmx7kfl]{display:grid;grid-template-columns:auto 1fr;gap:var(--space-3);align-items:start;padding:var(--space-4) var(--space-5);border-radius:var(--radius-md);background:var(--leaf-50)}.cm-measure[data-astro-cid-cgmx7kfl] svg{margin-top:.15em;color:var(--leaf-700)}.cm-measure[data-astro-cid-cgmx7kfl] strong[data-astro-cid-cgmx7kfl]{font-weight:var(--weight-medium);color:var(--ocean-900)}.cm-beats[data-astro-cid-cgmx7kfl] .link-arrow[data-astro-cid-cgmx7kfl]{display:block;text-wrap:balance}.cm-beats[data-astro-cid-cgmx7kfl] .link-arrow[data-astro-cid-cgmx7kfl] svg{display:inline-block;vertical-align:-.15em;margin-left:var(--space-2)}.fit__head[data-astro-cid-u2qsc2os]{margin-bottom:clamp(2rem,1.5rem + 2vw,3.5rem)}.fit__steps[data-astro-cid-u2qsc2os]{display:grid;gap:var(--space-8);padding:clamp(1.75rem,1rem + 3vw,3rem);border:1px solid var(--color-border);border-radius:var(--radius-xl);background:#fff;box-shadow:var(--shadow-2);list-style:none}@media(min-width:640px){.fit__steps[data-astro-cid-u2qsc2os]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:1200px){.fit__steps[data-astro-cid-u2qsc2os]{grid-template-columns:repeat(4,minmax(0,1fr))}}.fit__steps[data-astro-cid-u2qsc2os] li[data-astro-cid-u2qsc2os]{display:grid;gap:var(--space-3);align-content:start;justify-items:start;color:var(--color-text-soft)}.fit__num[data-astro-cid-u2qsc2os]{font-size:var(--text-eyebrow);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-eyebrow);text-transform:uppercase;color:var(--color-accent)}.fit__more[data-astro-cid-u2qsc2os]{display:grid;gap:var(--space-10);margin-top:clamp(2.5rem,2rem + 2vw,4rem)}@media(min-width:900px){.fit__more[data-astro-cid-u2qsc2os]{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:var(--space-16)}}.fit__levels[data-astro-cid-u2qsc2os],.fit__good[data-astro-cid-u2qsc2os]{display:grid;gap:var(--space-4);align-content:start;justify-items:start;color:var(--color-text-soft)}@media(max-width:479.98px){.fit__levels[data-astro-cid-u2qsc2os] .btn[data-astro-cid-u2qsc2os]{width:100%;padding-inline:var(--space-5);text-align:center;text-wrap:balance}}.fit__cta[data-astro-cid-u2qsc2os]{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-3) var(--space-6);margin-top:clamp(2.5rem,2rem + 2vw,4rem);padding-top:var(--space-6);border-top:1px solid var(--color-border-strong)}.fit__aside[data-astro-cid-u2qsc2os]{font-size:var(--text-small);color:var(--color-text-muted)}.safety__grid[data-astro-cid-6676s3oc]{display:grid;grid-template-columns:minmax(0,1fr);gap:var(--space-10);align-items:start}@media(min-width:900px){.safety__grid[data-astro-cid-6676s3oc]{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:var(--space-16)}}.safety__copy[data-astro-cid-6676s3oc]{display:grid;gap:var(--space-5)}.safety__checks[data-astro-cid-6676s3oc]{margin-top:var(--space-2);color:var(--color-text-soft)}.safety__checks[data-astro-cid-6676s3oc] svg{color:var(--ocean-700)}.safety__flags[data-astro-cid-6676s3oc]{display:grid;gap:var(--space-4);padding:clamp(1.5rem,1rem + 2vw,2.25rem);border:1px solid var(--color-border);border-radius:var(--radius-xl);background:#fff}.safety__flag-list[data-astro-cid-6676s3oc]{display:grid;gap:var(--space-2);padding-left:var(--space-5);color:var(--color-text-soft)}.safety__now[data-astro-cid-6676s3oc]{display:flex;gap:var(--space-2);font-weight:var(--weight-semibold);color:var(--color-error)}.safety__now[data-astro-cid-6676s3oc] svg{flex:none;margin-top:.1em}.safety__now[data-astro-cid-6676s3oc] a[data-astro-cid-6676s3oc]{color:inherit}.cs-details[data-astro-cid-sv7vnfwz]{display:grid;gap:var(--space-12)}@media(min-width:1024px){.cs-details[data-astro-cid-sv7vnfwz]{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:var(--space-16);align-items:start}}.cs-details__intro[data-astro-cid-sv7vnfwz]{display:grid;gap:var(--space-6)}.cs-details__faq-title[data-astro-cid-sv7vnfwz]{margin-bottom:var(--space-4)}.cs-details__related[data-astro-cid-sv7vnfwz]{margin-top:var(--space-6);font-size:var(--text-small);color:var(--color-text-muted)}.cs-details__related[data-astro-cid-sv7vnfwz] a[data-astro-cid-sv7vnfwz]{font-weight:var(--weight-semibold);white-space:nowrap}.cs-sources[data-astro-cid-sv7vnfwz]{margin-top:var(--space-12);padding-top:var(--space-6);border-top:1px solid var(--color-border);font-size:var(--text-small);color:var(--color-text-muted)}.cs-sources[data-astro-cid-sv7vnfwz] summary[data-astro-cid-sv7vnfwz]{width:fit-content;min-height:2.75rem;display:flex;align-items:center;gap:var(--space-2);list-style:none;font-weight:var(--weight-semibold);color:var(--ocean-800);text-wrap:balance;cursor:pointer}.cs-sources[data-astro-cid-sv7vnfwz] summary[data-astro-cid-sv7vnfwz]::-webkit-details-marker{display:none}.cs-sources[data-astro-cid-sv7vnfwz] summary[data-astro-cid-sv7vnfwz] svg{transition:transform var(--duration-base) var(--ease-out)}.cs-sources[data-astro-cid-sv7vnfwz][open] summary[data-astro-cid-sv7vnfwz] svg{transform:rotate(180deg)}.cs-sources[data-astro-cid-sv7vnfwz] ul[data-astro-cid-sv7vnfwz]{display:grid;gap:var(--space-2);margin-top:var(--space-3);padding-left:1.25rem}.cs-close__panel[data-astro-cid-sv7vnfwz]{position:relative;overflow:hidden;padding:clamp(2.5rem,1.5rem + 5vw,6rem) clamp(1.5rem,1rem + 4vw,5rem);border-radius:var(--radius-xl);background:radial-gradient(50% 70% at 85% 30%,rgb(41 171 226 / .25),transparent 70%),radial-gradient(40% 60% at 10% 100%,rgb(141 198 63 / .18),transparent 70%),var(--ocean-900);color:#fff;text-align:center}.cs-close__copy[data-astro-cid-sv7vnfwz]{display:grid;grid-template-columns:minmax(0,1fr);gap:var(--space-5);justify-items:center;max-width:44rem;margin-inline:auto}.cs-close__kicker[data-astro-cid-sv7vnfwz]{font-size:var(--text-eyebrow);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-eyebrow);text-transform:uppercase;color:var(--leaf-500)}.cs-close[data-astro-cid-sv7vnfwz] .h2[data-astro-cid-sv7vnfwz]{color:#fff}.cs-close[data-astro-cid-sv7vnfwz] .h2[data-astro-cid-sv7vnfwz] em{color:var(--leaf-500)}.cs-close[data-astro-cid-sv7vnfwz] .lead[data-astro-cid-sv7vnfwz]{color:var(--ocean-200);text-wrap:balance}.cs-close__actions[data-astro-cid-sv7vnfwz]{display:flex;flex-wrap:wrap;justify-content:center;gap:var(--space-3);margin-top:var(--space-2)}@media(max-width:479.98px){.cs-close__panel[data-astro-cid-sv7vnfwz]{padding-inline:var(--space-5)}.cs-close[data-astro-cid-sv7vnfwz] .btn[data-astro-cid-sv7vnfwz]{text-wrap:balance}}@media(max-width:359.98px){.cs-close[data-astro-cid-sv7vnfwz] .btn__arrow{display:none}}.cs-close__note[data-astro-cid-sv7vnfwz],.cs-close__where[data-astro-cid-sv7vnfwz]{font-size:var(--text-small);color:var(--ocean-200)}.cs-close__where[data-astro-cid-sv7vnfwz]{display:inline-flex;align-items:center;gap:var(--space-2)}.cs-close__where[data-astro-cid-sv7vnfwz] svg{flex:none;color:var(--leaf-500)}@media(max-width:479.98px){.cs-close__where[data-astro-cid-sv7vnfwz]{display:block;text-wrap:balance}.cs-close__where[data-astro-cid-sv7vnfwz] svg{display:inline-block;vertical-align:-.2em;margin-right:var(--space-1)}}